At the same time, walking stimulates brain activity and lifts your mood. When you walk, you discover new things and can breathe more freely. This way you can recall the individual points along the way. You assign the points of the learning content to this route. Choose a certain route and walk along it or walk along it with your eyes. Do you know the loci method? The basic idea comes from antiquity and is suitable for memorization.Perfectionism has no place in brain training. Maybe you have problems with numbers, but you're better with language. If you can't handle some exercises or brain training apps, that's no problem. Don't put too much pressure on yourself.Creativity stimulates your cognitive abilities. Be interested in new things even if you don't do brain jogging.Habituation can weaken your attention, so variety is important. Think of the brain as a muscle that only works properly if you use it again and again. It's like sports: Only regular training will bring you sustainable progress.In order for you to succeed with brain jogging, there are a few important points to note.

Mental training aims to improve the ability to think and concentrate. Typical methods are memory games, logic puzzles and tests of general knowledge. There is also talk of mental activation training (MAT). The meaning of brain jogging focuses on mental training - fitness exercises for memory. The psychologist Siegfried Lehrl has had a formative influence on the Topic. The word brain jogging has been popular since 1992. So it's worth investing some time in your brain training: It strengthens your ability to concentrate and gets you back on track. The various apps and exercises actually help. What's wrong with your memory? With brain jogging, you can train your mind and become more efficient. Once again you've forgotten an appointment - and with all the work you've done, a lot of things have fallen behind.

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